30 day Challenge Update
Ok so my first 30 days, well 31 days is up today and I have marked my progress on a calendar!
Eighteen days marked off and that sets the bar for the next 30 days for me. Eventually I want to be in the habit of doing some physical exercise daily granted I [...]
Day 1 & Day 2 Do Something
So the day I posted the fitness challenge I was all gung ho to start it and day one I was already looking for reasons to start “tomorrow” lol
I admit procrastination has been one of my key issues to work on in life, and its pretty common that for alot of us whenever we decide [...]
Do Something Fitness Challenge
So after watching the video I’m sure you get the gist of this challenge. First and foremost its a personal one to you that you get to create, the only thing that is common for anybody who wants to take it is the overall goal which is to create a habit of physical exercise [...]
Nutrition Challenge
This challenge is similar to the fitness challenge and is about create healthier eating habits that is a part of your everyday life vs short lived diets or just all around unhealthy eating habits. Now of course this is for those who truly feel they want to make some sort of change regarding the [...]
Organic Cream of Wheat the BOMB!
So today I am still weaning myself off of my 10 day Master Cleanse…its been a couple of days since I broke the fast and yesterday I pretty much ate oranges, almonds and a big tasty salad and drank lots of water. It was cool since I was working day and night on this [...]
DETOXING
The body naturally knows how to heal itself and it really works wonders when there is no interference on our parts to enable it to do its job. Fasting and Detoxing are ways to rest and heal the body ridding it of excess waste and toxins. By allowing your body to shut down [...]
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